This session will introduce the basic concepts of mindfulness psychology and its application in daily life. Activities include mindfulness meditation, breathing exercises, and interactive discussions. Suitable for anyone interested in mental health, helping manage stress and improve quality of life.
William Hoi
Accredited HRD Corp Trainer (MY)
Certified Leonard Personality Inventory Facilitator (MY)
Certified NLP Master Practitioner (Achology-UK)
Certified Design Thinking Practitioner (IBM-US)
Certified Leadership Facilitator (Croft Leadership-UK)
Certified #Iam Remarkable Facilitator (Rmrkblty-US)
Certified Career Mentor (FutureLab-MY)
and more...
正念心理学：毒药还是良药？
Positive Psychology: Poison or Remedy?